Integrative somatic therapy sessions.
Integrative Somatic Therapy uses body-centred strategies, movement, breath and sensation, as part of a gentle, paced approach to feeling more steady in the body.
TRE® (Tension & Trauma Releasing Exercises)
TRE is a structured, body-led technique that uses a series of gentle exercises to fatigue specific muscle groups, inviting your body’s natural tremor response, without needing to talk through or revisit your story to take part.
Somatic strategies are body-focused techniques that help people notice how physical sensation connects with emotional experience. They’re commonly explored to support wellbeing during demanding periods, and many people find they build a greater sense of balance and ease in day-to-day life.
