What state are you in right now?
Your nervous system plays a central role in regulating and maintaining your overall health and wellbeing. It’s responsible for the […]
Would you like to learn about TRE on your own and in your own time?
You may have read our earlier post on TRE, but if not: TRE® (Tension & Trauma Releasing Exercises) is a […]
Understanding TRE®: a gentle, body-led approach to releasing tension.
So much of the stress we carry ends up stored in the body rather than resolved by thinking our way […]
Grounded wisdom: unpacking emotional eating, stress & blood sugar.
When life gets chaotic, we often expect ourselves to stay unwavering under stress, and then judge ourselves when we reach […]