When the body resists stillness: the physiological sigh and other somatic practices
When life feels stagnant and nothing seems to be happening or changing, the mind and body can become caught in […]
Cellular life, our life: Signs of protein deficiency
Every action in the human body, from a heartbeat to a thought, relies on the movement of proteins. That’s why […]
Before you trust “The research says…”
A few questions worth asking before a health claim headline, changes what you do Scrolling through my phone’s news feed, […]
How much sleep do you really need?
Understanding age-related sleep changes How much sleep do you actually need? The honest answer is: it depends enormously on your […]
What state are you in right now?
Your nervous system plays a central role in regulating and maintaining your overall health and wellbeing. It’s responsible for the […]
Would you like to learn about TRE on your own and in your own time?
You may have read our earlier post on TRE, but if not: TRE® (Tension & Trauma Releasing Exercises) is a […]
Understanding TRE®: a gentle, body-led approach to releasing tension.
So much of the stress we carry ends up stored in the body rather than resolved by thinking our way […]
Grounded wisdom: unpacking emotional eating, stress & blood sugar.
When life gets chaotic, we often expect ourselves to stay unwavering under stress, and then judge ourselves when we reach […]