Over 55’s Health & Wellbeing: The Mind-Gut Connection

Ever noticed stress shows up in your tummy? Explore how the gut and mind are thought to connect, with simple habits to support digestion, mood and sleep.

This month, we’ll explore:

• The mind–gut connection – how the gut and brain are thought to communicate, and why stress so often shows up in our digestion
• Digestion and mood – what the research points to about the gut’s role in emotional wellbeing
• Gut health and immunity – why a large part of our immune activity is linked to the gut
• Digestion and sleep – how eating patterns and gut comfort may influence a restful night
• Supporting a balanced microflora – the role of fibre, variety and fermented foods
• Simple everyday habits – practical, achievable steps designed to support comfortable digestion as we age

Our Over 55’s Health & Wellbeing catch-up is a warm, informal monthly gathering designed to help you connect, share experiences and explore everyday health in a supportive environment. Each session offers practical, actionable strategies for daily vitality, mobility and healthy ageing, with topics chosen directly by the group.